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I have been told mindfulness is a difficult skill to master and for it to become second nature, I've been trying for a few weeks now and getting no where i just can't seem to grasp it enough, my CO always keeps pushing it but there we go maybe in time, these responses are useful, nice post.
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Things don't happen over time magically, they happen over time with work.
Being normal is overrated. I am young and crazy in a world where normal, decent people construct nuclear weapons.
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