Good Choice! As hard as it seems, a year from now you will look back at your old habit and think "I can't believe I did that for so long."

I quit cold turkey about 4 years ago, after smoking off and on for 14 years. Your life will immediately improve.

I find at 40, that many of the career smokers who are my elders are having (or HAD) serious health problems.

Good Luck!