Crazylife, I think you and I are right in the same spot with this. Maybe my issue is that this all feels so nebulous and abstract, and to my logical, rational, concrete mind, it just isn't connecting.

Rainbow, I almost forgot. The book is The Mindful Way Through Depression. The authors escape me but the title should get you there. It comes with a CD of meditation exercises. I got to looking for my copy of the book last night and I can't find it anywhere. I'm beginning to think I may have actually thrown it away in frustration at some point in the last few months. Hmm. I think that may say something about my openness to this whole concept. Ya think? Can't wait to tell T that.