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Old Jun 19, 2012, 09:08 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
Oh, I'm so sorry you are having this difficulty. I had that happen to where individual therapy suddenly became group. Have you been in a group at all before? That too can be difficult.

What I found helpful was having individual and group therapy together but with different therapists (all of whom I knew; I had a male and a female group therapists, they were not related to one another, just long-time coworkers and then I had a different individual therapist).

I hope you get more comfortable in group and get to know some of the others there a bit better so it is not so scary.
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Thanks for this!
sweepy62