I rarely "work" on therapy in between sessions. I may journal if I'm in the mood, but otherwise I just live and try to apply what I am learning in T's office to my real world. That's the "work" of therapy. You can't live in a book in the middle of research information. That's not application of your learning.

My T has given me some specific homework from time to time; in fact, he just did yesterday. I will try to do it , but I won't beat myself up if for some reason I don't. You kind of have to do what you can do when you feel up to doing it.