Whatever pops into my mind. There are times I do know that I want to talk about something, but other times (even though beginning can be awkward) I just go with what comes up. I also struggle being able to say a lot about something, and I feel pretty lame when she asks me to say more and I feel like I've already said more than I thought I could. So I say... "I just did." Still I feel like there should be something more there.
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