Hi Foodmood

I thought I would reply on your thread this time.

That is so cool that you were able to control your depression with food, vitamins and yoga (which I love yoga)

I generally workout 2 to 3 times a week and a vegetarian, well lets put it this way I don't eat Beef, pork, or poultry. I do eat, milk, cheese, eggs, fish.

I believe I eat pretty well. If I want a piece of Chocolate Cake I have it. I try not to deny myself the decadent stuff, it could lead to eating a whole cake. (which I have done......last year

I believe you can control the seritonan levels in your brain with food. ... Dark Chocolate does have that effect.

Keep up the good work, its very inspiraring to find some one who has controlled there black cloude.

Thanks for the good advice.