(Im 35) My mentor (who is sort of like my mom) calls me and texts me; her words mean the world to me when I'm in a low place. I definitely have a tendency to isolate myself, but i know that will not make me feel better. I try hard not to let myself lie to myself and think things like "no one cares, I'm a burden", etc). Hearing or reading words from her that she loves me, that I'm going to make it through this, asking for me to please come see her, etc fill me with encouragement and hope.