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Are you sure it didn't have more to do with the "hangover" from the migraine? That alone would leave you more "befuddled" than anything. All you need to do is make sure you're putting YOUR needs before anything. Now is the time to start thinking of YOU instead of everyone else. I doubt that you're in the habit of thinking of YOU. You've always thought of everyone else, and you put yourself last all the time. You don't know HOW to take care of yourself, or to put your needs first.
You've got to learn, and why not start now? Today is the day. What are you going to start doing TODAY for YOU???
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