Jan, whoa nelly, I don't mean to say one has to broadcast one's life in order to be well, it's more the internal journey for me. I have known many people who keep secrets from themselves.... denial, etc. and run in a tight closed loop and get nowhere, stay stuck.

In my life, once I get over myself, and can talk about "stuff", with my t or best friend, the attached old emotions of self blame, guilt, etc., all the negative self talk that digs one's personal ruts deeper, and forstalls healing, kinda starts to loosen up, break up, can be worked with and finally flushed.

Know what I mean jelly bean? We clearer?