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One of the reasons I am anxious and apprehensive about going to therapy today, among other things. Is that my T and I will be talking about me going to a DBT group in the very near future. Has anyone be through this group, if so what can you tell me about it.....how many weeks is the program? Did it work for you?
Everyone on my Mental Health Team, thinks it would be great for me. But they make it sound like a magic bullet. The thing is, I heard it doesn't work for everyone. I also have social axiety disorder, and just the thought of going to a group causes me a great deal of well.........anxiety.
Another thing I can't seem to get a straight answer from T is, will I still be able to see her twice weekly as I currently am. The reason I would like to continue to see T 2x a week is becasue, I was hoping she could help me work throught the DBT exercises during one session, and during the other session I would still be free to work on my day to day stuff.
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