Thanks 3little.birds. Basically I'm starting at square 1 since I haven't been exercising. Done other DVD's before and I'm really impressed with this workout. Every muscle in my body's sore but its a good kinda sore lol. I appreciate the structure this program gives me and its worth the money IMO. I want to live to be a grandmother one day and exercising will help me do that. Good luck to you too.