I see my T twice most weeks. I find that in the weeks I only see him once or when we don't see each other at all for a week, it is harder for me to get back to the deep work. I tend to stick more or less to current events when we see each other less frequently.

When we're steadily doing twice/week, I find it easier to to talk about the deep things. I think I need a greater feeling of connection to open up about those issues, which seeing him more often helps foster.