yes, I didn't cut though I used to put my smokes out I stopped after I filled up my left arm down to like the t- shirt line. I stopped for like a year and then started again on my legs. Thankfully it's been quite sometime since then... now when I get panic attacks I eat if I can't eat I lay down in a recliner and brace myself.. till I tire out and fall asleep. or twist my hair up and pull it out, but I've done that since I was really young and I do it all the time. But I won't lie it crosses my mind a lot.