So I've only just begun working with my T. I've had 3 appts with her including the one today. At the end of the first session she asked me to write a letter to DH explaining why I was angry with him. Instead I just told him why and we talked. It was really good and we got a lot out there.

The second appt she asked me to write about my RA. I didn't do that either. First off I just plain didn't want to WRITE anything out. I didn't and still don't feel the need to write out my emotions. This turned out well too because we discovered that my PTSD related to the events that happened after my RA rather than the actual RA.

Today was my 3rd appt and she asked me to write for next time. I'm sensing a pattern. She asked me to write out when I feel or think negative things about myself. I'm just not feeling the whole write it out bit.

How often to other T's give assignments?