Hi
For me I do a lot of journalling and meditation as a way to centre myself. Exerccise is also good such as walking or bicycle riding. I also talk to good friends that are non-shaming. I've been on the road to recovery for a quite a few years now so have some tools to cope when problems come up. Lastly listening to your inner self or inner child has helped me a lot and also allowing him to express his feelings.
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