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After my second appointment with my T he had me keep a log of all of the irrational fears that lead to my anxieties.. That was the only offical assignment that I think he ever gave me. I am working through a workbook that he asks me about every once in awhile. He has also suggest that I read a couple of books. That is it. I think it depends on the T and the kind of therapy that they practice. I know with CBT homework is pretty common.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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