It has been over a year that I last cut myself until the other day. I have been feeling pretty depressed lately and the only thing to seems to relieve the hurt, at least for a short period of time, is cutting. I hate myself for starting it again, but I just don't know what else to do. I have tried things like changing the situation or environment that I am in, I tried using ice instead of cutting, I don't have anyone to talk to on a regular basis so that is not an option. I have also tried a few other things.

If anyone has any suggestions on what else I can try, it would be greatly appreciated. No one knows that I am cutting again except for my therapist and we are trying to figure out what the trigger is that is causing me to hurt myself.