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Teresa, I have always thought that you deserved a better T. It always seemed that this T never worked with you to get anywhere. She just says do this and you'll get better. Yeah, right, therapy requires more then this. I look at this as your opportunity to get a real therapist. It is a blessing in disguise.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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