Wow, rimshot for Hamsterdance (which, btw, is one of my wife's favorite songs ^_^ just sayin').

I worked in a crisis unit for a (very) short stent, and can totally understand the difficulty in making a transition. The biggest thing you can do for yourself is get out into the world and be active. Socializing can ground you, so long as you're medicated. I see on your profile that bipolar is the main battle for you. I live in a family of bipolar people, so I know the ups and downs of social dynamics. Too much time alone can spark OCD symptoms (which are comorbid), or push your bipolar into depression. At the very least you have a little socializing here ::cheezy grin::