Just a short one for today. Went to my session on Wednesday. Not too bad apart from being told its unacceptable to go in to T when I'm out of it on Valium etc. which I took exception to at the time (but now that I've calmed down I do understand). I was actually very hurt when she said this to me, which obviously I didn't say, even though she asked me how I felt about it lol

Anyway, she said next week she WILL NOT under any circumstances be starting the session. She said its okay to sit in silence, but that I have to instigate the session. OMG this is completely freaking me out. I have loads I want to talk about obviously and we do talk about things and I do find it all very good for me, but please I just don't know how to start it off and she knows this. I think she is being extremely unreasonable, or is it me thats being a bit off on this one. I now have to go in next week (no anxiety meds before hand) and kick start the conversation. Would love to hear any suggestions.

Thanks