Hi Lavoco --

I like what Rose said. I especially agree with having the right medication. It was hard to find the right one for my body chemistry.

It does not take away the ups and downs of life, but I also feel better able to cope, more philosophical, better able to look to religion and people for support.

I look back on my younger years when medications like those we have now were not available.

I hope you will find a mix of tools -- be they meditation, prayer, talking with supportive people, affirmations, exercise to release endorphins, creative activities, being involved in a group or something else entirely -- that works for you.