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Suzzie, I am so sorry that you have to wait. A T can help you. You just need to be able to talk all of these things through so that you can sort through it and eventually discard all the unhelpful thoughts/feelings.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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