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Thinking in depth and detail about the future will only steal your present. I had to learn to live in the present. It is where life happens. I learned how to live in the present by becoming aware of myself and surroundings in the here and now.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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