There has to have been some trigger that got you started thinking that you are fat......a comment by someone, a glance in the mirror that bothered you. Most of time the triggers are subtle.....but they are there & do exist & it's important to work through what that trigger is & not give into it being the truth or letting it drive you into the unacceptable behavior that turns into an ED.

For me, it's stressful situations that I go through....but they make me feel nausea & that's what causes me to not be able to eat.

Times like this you need to have the power over your brain...you know food isn't bad & if you are feeling that way....look for good healthy food & focus on the fact that your body needs the energy to function just like your car needs gas or it won't drive anywhere.

The bottom like is that you are the only one who can control your thinking.....if you are having serious problems with this then you need to get a professional that deals with ED's to help you sort through your thinking & get back on track before you end up letting it go too far out of control.