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Fear of panic attacks actually makes them worse. Can you imagine not worrying about them? They are going to happen anyway. You survive them. Can you imagine just going with them?
Parents who don't get their kids therapists make me angry. Can you get the help of another adult to convince parents?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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