Quote:
Originally Posted by athena.agathon
This is one of the big reasons why I ever want to SI...expiating guilt and getting rid of all those bad feelings.
I get hung up late at night on something, and I start to feel overwhelmed and anxious and then after I do it I feel calm again and can turn off the thinking-too-much.
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It is really important that your T helps you with these ^ things.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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