"What if I need to punish myself? What can I do instead of burning? Sorry to be difficult, but red marker and ice cubes are not cutting it...a lot of the "things to do instead" are "nice" self-care things. What if I don't want to be nice to me?"


I know how you feel. I SI just thinking about the littlest mistakes I've made. The red marker and ice cubes don't help me either, but biting myself seems to work pretty well. And, best of all, the marks fade within an hour, usually.