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Accepting where you are at is the first step to fixing your issues. It can be painful and uncomfortable but this is the only way to get to a place where you will no longer have the pain.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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