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Jun 24, 2012, 04:50 PM
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Member Since: Jun 2012
Location: USA
Posts: 3,517
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I very much like the assertive, self-caring approach in your letter. 
I just had DDNOS but the trauma work has been horribly painful. Bearing the unbearable it has seemed like.  And for me it had to be done in small pieces. For me it couldn't be pushed, even when I (my rational self) wanted to get it over and done with.
My therapist was trained at Sheppard Pratt and helped me when years and years of other therapists never did – probably didn’t know how to, but still . . .
Best of luck to you.
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