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survivors and self-care
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Jun 24, 2012, 06:57 PM
Crew
dolphin elder
Chat Leader
Member Since: May 2008
Location: Upstate New York
Posts: 4,718
Listening to calming music, buy a cheap guitar and strum on that. I did and it works wonders.
get a hand drum and drum out your anger.
Throw clay at walls or a board
plus the many other things people have told you already.
Peace and
Crew
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