I'm far from seeing my mood changes. I hardly am able to put label on emotions, let alone what's "with in normal limits." So mood changes hit me like a ton of bricks. That doesn't mean I don't have BP. I'm just clueless when it comes to emotions.

I'm trying my best to manage it but after 7 years I'm still clueless.

how do you nutbags stay alive. with the help of the people I trust.