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Squeezing ice can help get the pain, or sticking your hand/arm in ice water. You have to really want to quit though. You probably won't find a way to get the same instant gratification, and will need to try and focus a lot on why you don't want to cut.
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
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