It's hard, but you just have to do it. You could try handing her a note, or printing this thread and giving it to her if that makes it easier.

It is familiar to most of us I'm sure to know one thing rationally, but still be afraid and not feel it emotionally. It sounds like you know in your head that you aren't really crazy. But you do need some help. Is your Mum usually supportive to you? If so, then I am sure that you will feel better after you talk to her.

Rap