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Originally Posted by pccogni
I have been suffereing from Anxiety for years not, I only learned this recently and as you can imagine found it quite a shock and then again not surprised looking back. I am on medication for this and depression but wondered if anyone used other methods like Cognitive Behavior Therapy to help move forward if the medication does not appear to be working
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Hi there
I've been suffering from anxiety for just under a year now. My doctor did not think medication was appropriate for me, but he did tell me to take a look at Cognitive Behaviour Therapy. He gave me this website as an intro:
http://www.getselfhelp.co.uk/ if you wanted to take a look. I haven't really gotten into it too much yet, but I think once I do it will really help me. I read everything relating to anxiety on that website, and it seems like something that will really help if I can wrap my head around it, so I would definitely reccomend giving it a try
Good luck!
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