Quote:
Originally Posted by BNLsMOM
It is possible to let a bad mood take over and become depression, however, it is also possible to turn your bad mood around and not le tit take over your entire being. It isn't easy, but you could acknowledge that things suck right now, but they haven't always sucked and they will not continue to suck forever. I like what Confused said.
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This is what I am struggling with in this exact moment. I am going through therapy, learning Radical Acceptance and Mindfulness. Applying it to every inch of what is happening to me.
It's. Not. Helping.
At all.
Maybe since I am new to these skills I am no good so it's not going to help. Maybe I really have zero control like I always assumed. Maybe... maybe I don't even know.
I understand things suck now and will not always. But what if they suck for 3 months. What's the point of telling myself it's not going to suck when it damn well will for months at a time?