I do many things-

Listen to music
call my therapist
take a bath
squish playdough
take a walk
go biking
Activities from the books-
The Courage To Heal textbook
The Courage To Heal Workbook
Mind Over Mood workbook
Amongst Ourselves workbook
The PTSD workbook
The Relaxation and Stress Reduction workbook
Recreating yourself
Getting Through the Day
Managing stress through the Arts
Weekly practices in conscious living meditations and activities
Journal writing
Book writing
Research
contacting professions in the field of my disorder
making -
collages
Diarama's
Scale models of nightmares and so on
Hypnosis otherwise known as relaxation visualizations on my own and with my therapist
Call friend
write and email friends
Depression management group and classes
Anger management group and classes
Parenting classes
started and facilitate a local branch of HOPE a support group for women survivors of child sexual abuse
Many on line support groups

The list goes on..