Quote:
Originally Posted by RobertDark
This is what I am struggling with in this exact moment. I am going through therapy, learning Radical Acceptance and Mindfulness. Applying it to every inch of what is happening to me.
It's. Not. Helping.
At all.
Maybe since I am new to these skills I am no good so it's not going to help. Maybe I really have zero control like I always assumed. Maybe... maybe I don't even know.
I understand things suck now and will not always. But what if they suck for 3 months. What's the point of telling myself it's not going to suck when it damn well will for months at a time?
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sorry that things are tough at the moment. I really hope that your situation improves really soon. It is great that you are learning new techniques to deal with things. Be patient - it takes time to get good at these things, you will get better with time.
I try to have something to look forward to most days even if its having a cup of coffee or meeting a friend.
