http://akmhcweb.org/recovery/action-2-recv.htm

first off, this site contains of wealth of knowledge so give her a scan.

I always read this article but never really got off the ground with it. I guess I found the introspection part and identifying of traits to be difficult for me, which is probably no different for most people.

What do you make of it, particularly the taking action part. I was hoping people on here to give me examples of how to impliment this moving from negative to positive.

thanks

- D