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Jun 28, 2012, 04:12 PM
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Member Since: Oct 2010
Location: Michigan
Posts: 6,543
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Like DailyHealing said, it's not really possible to "beat" depression totally, i don't think. But I've never changed my lifestyle or routine, and I've been depressed all my life. Changing my lifestyle would probably depress me even more UNLESS I'd won a million bucks, and I moved into a mansion! LOL
Like DailyHealing, the most help I got was therapy and medication. I've been in therapy on and off most of my adult life, and I've also been on medication for probably 30 years. There's NO way I can function without meds as I've tried and I end up falling into the pits.  i try to stay as positive as I can, but in this world and in daily life, it's pretty hard!  So sometimes I have to retreat to a dark, quiet room to re-group and gather my thoughts!
I wish you the very best -- sorry I went on so long. I tend to be long-winded too!! Maybe there should be a forum for terminal talkers! lol Hugs, Lee  
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