Fair enough sunblossom and I certainly wouldn't try to over simplify this problem with my suggestion...sorry it came across that way. I'm married to someone who can blow up over simple things and had a brother who was bipolar. Didn't mean to imply this is a cure and it might not help at all, especially when ones in 'the zone' of out of control anger. I saw this breathing technique by a doctor on youtube for anger and just wanted to pass it on.

I'm sorry you suffer with something similar and had a very bad day. I was also the victim of road rage and followed across town by an out of control driver once. In serious cases my suggestion wouldn't do a bit of good - just something to try out.

I see we posted at the same time and good you're feeling better today Xambgii.