Welcome!
I kinda know what you mean -- glowy lights in the dark don't bother me now, but they gave me serious heebie jeebies when I was an insomniatic teenager who read way too many Stephen King novels. I'm not sure how old you are but I never did anything to address my fear -- I think I just kinda outgrew it. Either that or it went away during the 4 years I was in college and had a roommate -- yes, I think that is what helped the most.

I wish I had some good advice for you. It sounds like you're doing all of the right things by confronting it and seeking help.

Welcome to PC!