Antipsychotic increase didn't work out too well as the increasesed side effects outweighed the benefits so I'm back at my previous dose and insomnia. Am thinking of talking to pdoc to let me try a small dose of Seroquel for sleep to see how that goes. But the day I notice any weight gain on Seroquel, that goes out the window as well.

On a more positive note... wow, I used the word positive. I must be doing better. So, I just ordered the book "Mindfulness for Dummies", which comes with an audio cd of technique's and meditations. I mentioned to my T that I need to learn coping skills in light of the failed medication attempt and she's totally on board. Just now need to see if the new pdoc is on board too.