Purpleflyingmonkees,

That sounds like a really tough one. I really hope that you'll be ok.

Some things that help me to ground myself when I start to dissociate, and it calms me down, is to really focus on my breathing, Take a deep breath in to the count of four, hold it to a count of four, breathe slowly out to a count of six, hold that for a count of 4. Repeat.

Plus I'm a really tactile person, so really concentrating on what i'm physically feeling / touching can again help.

Maybe put on some of your favourite movies and sing along, or find some games, to play with your daughter will help keep you distracted.

I'll be thinking about you.

Good luck.

splitimage