Quote:
Originally Posted by geez
I hold onto my shame/feelings about myself even though intellectually it makes no sense. I need to separate that part of myself out of the equation. I'm holding onto so much shame even though I know it doesn't really belong to me. What will I be?
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You can't separate that out, you need to accept that you have it then you will be able to deal with it.
Good work in therapy!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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