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I used to do a lot of emotional eating and then I worked on my adult attachment last year and this insight really seemed to get me over the emotional eating and now I only eat when I'm hungry and I eat healthy. I have worked on a lot of issues but this attachment seemed to be the key to the emotional eating for me. Have you seen any info on what type of attachment you are?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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