Quote:
Originally Posted by Krose
In losing my 85 lbs, I have accomplished it over the past three years. I would lose some and then try and maintain it, in which my weight would bounce around some. I then would get recommited to losing another 10 or 15 lbs. this has worked for me.
I commend you for making positive changes and to continue to exercise. I have come to learn it is a lifestyle choice to be healthy. Keep reminding yourself how much you have accomplished.
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Thank you for posting! 85lbs is great!! I lost 80 and I need to keep it off.
The exercise isn't enough for me emotionally :-( It does help with daily frustrations but now it doesn't seem to keep me motivated to not binge. I hope to get through this already.
Thank you for sharing your experiences.
