ok so if you haven't been following my threads i will summarize.

i had a horrible session with my T on tuesday and i felt so terrible afterwards. like the worst person in the world. i've calmed down a bit now though and i'm thinking when i go back for my next session it's going to be very hard for me to describe how i felt before. it makes me feel like i'm being stupid and dramatic...

SO i thought about letting my T read a bit from my journal from the day after our last session when i was in a really bad mental state but i don't know if that's a good idea or not. is it manipulative? like it might make him feel bad about how much he upset me if he reads how i spiralled after the last session?

so good idea or bad idea?