Quote:
Originally Posted by kiki86
i am aware that my feelings were extremely disproportionate to the actual situation and that is something i have long needed to tackle. and my T has often said that i don't seem able to discuss my feelings. i always end up joking about it or acting like it's not a big deal. i suppose if he reads what i wrote when my feelings were "hot" then i can't dismiss it so easily.
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I think that is your motivation. I too have my T. say the same thing and that I do the joking about it and minimizing it... I personally think it would be a good idea if he reads what you wrote at the time...it might be able to help you work towards sharing your feelings and for your T to see your true emotions.