Quote:
Originally Posted by geez
Thank you for posting! 85lbs is great!! I lost 80 and I need to keep it off.
The exercise isn't enough for me emotionally :-( It does help with daily frustrations but now it doesn't seem to keep me motivated to not binge. I hope to get through this already.
Thank you for sharing your experiences.  |
Congratulations on your weight loss. It is a struggle at times for me even with learning about healthy eating.
Right now I am on vacation and have been gone for 3 weeks. Been pretty good most of the time, but have not exercised. I will be home next Wednesday and will be happy to get back into my routine. This will be one of those moments where I see if I have not broken my exercise regime and can get right back into it.
I think the important thing to remember about binging is to not just throw all your hard work out the window and thus keep eating unhealthful foods. It is important to look at the binge as a moment and then eat right at the next meal.